Cognitive Behavioral Therapy (CBT) for AnxietyBy Apoorva Malik
Cognitive Behavioral Therapy (CBT) focuses on negative ideas or behavior and assists in recognizing and reshaping them. Cognitive Behavioural Therapy (CBT) for Anxiety will teach pupils how to overcome negative thoughts and enhance how they feel.
Cognitive Behavioral Therapy focuses on modifying automatic negative thinking that can exacerbate emotional problems, sadness, and anxiety. These irrational negative ideas have a negative impact on one's mood.
Anxiety is a prevalent problem that affects many people, but an anxiety disorder is distinct. They are a set of mental diseases that cause people to have excessive anxiety, fear, worry, and avoidance.
Cognitive Behavioural Therapy (CBT) for Anxiety will teach pupils how to overcome negative thoughts and enhance how they feel.
This course is intended for students who want to learn Cognitive Behavioural Therapy for Anxiety and get in-depth knowledge for personal and professional development.
In this course, students will learn about Anxiety, the Model of Anxiety, Situation Analysis, Cognitive errors, Behavioral Interventions, Panic Disorders, Main treatment components, Schemas: GAD, and the Assessment & Educating phase.
What you'll learn
- How to deal with self-sabotaging patterns and overcome them.
- How to Handle Anxiety and Fear.
- Controlling Negative Thoughts and Emotions.
- To understand the models of Anxiety
- In-depth study of the Treatment components
- Main Treatment Components of CBT
- How to Deal with Negative thoughts and overcome them.
Online Flexible Lectures
RCI Registered Faculties
Virtual Audio-visual classes
Skill Oriented Course
Skill Based Training
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